Alpha-Stim

 Alpha-Stim is a non-invasive device that uses a low-amplitude electrical current to treat anxiety, insomnia, and depression. It is FDA-cleared and may be a useful adjunct or alternative to medication for some patients. 

 https://alpha-stim.com/why-alpha-stim/

 GBH collaborates with Mindful Growth Counseling, LLC for psychotherapy services. We highly recommend Beth Dabney, LCSW, an experienced therapist providing individualized care. 

https://mindful-growth.org/

 Sleep hygiene focuses on habits and environmental factors that improve sleep quality. Addressing sleep is an important component of psychiatric treatment. 

https://www.sleepfoundation.org/sleep-hygiene

 Mindfulness techniques can help improve emotional regulation, reduce stress, and enhance overall well-being. 

https://www.psychologytoday.com/us/basics/mindfulness

 Polyvagal Theory emphasizes the role of the autonomic nervous system in emotional regulation and stress response. 

https://www.polyvagalinstitute.org/whatispolyvagaltheory

Appointments may be requested online using the secure scheduling link available on the Home Page.

Goochland Behavioral Health, LLC

33 Broad Street Rd., Ste. 101, Manakin-Sabot, VA 23103

PH: 804-938-2353

FAX: 1-866-263-4063