Alpha-Stim

 Alpha-Stim is a non-invasive device that uses a low-amplitude, rhythmic electrical current to stimulate the brain and treat conditions like anxiety, insomnia, depression, and pain. It's FDA-cleared and considered an effective non-drug treatment option.

 https://alpha-stim.com/why-alpha-stim/

GBH collaborates closely with Mindful Growth Counseling, LLC for talk therapy and counseling services. We highly recommend Beth Dabney, LCSW -  a skilled and compassionate therapist who provides exceptional individual care.

https://mindful-growth.org/

Before turning to medication, many people find relief from insomnia through simple, science-backed changes to their sleep routine. Sleep hygiene focuses on habits and environment to help your body and mind get the rest they need.

https://www.sleepfoundation.org/sleep-hygiene

Mindfulness is a skill that can be cultivated through practice, leading to increased awareness, reduced stress, and a deeper understanding of oneself and the world around.  

https://www.psychologytoday.com/us/basics/mindfulness

Developed by Dr. Stephen Porges, PhD, Polyvagal Theory emphasizes the role the autonomic nervous system - especially the vagus nerve - plays in regulating our health and behavior. 

https://www.polyvagalinstitute.org/whatispolyvagaltheory

Ready to get started? Contact us to schedule an appointment or to learn more about our services.

Enjoy 432Hz healing music...

https://www.youtube.com/watch?v=u3papaX85MA